follow along core workout Lean and Ripped Legs - Hotel Band Workout

Sign up for newsletter at carabasetraining.com for FREE info on how to build lean muscle, develop ripped abs, eat healthy and drop bodyfat. In this hotel band - leg workout, you perform 4 exercises w/10 sec rest for 30 seconds each for a total of five rounds.1.Front loaded Reverse Lunge 2.Wallsit.3.Single Leg Deadlift 4.Lateral Lunge. Perform as many reps as possible for lean and ripped legs

follow along core workout Lean and Ripped Legs - Hotel Band Workout
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Sports	Upload TimePublished on 6 Nov 2011

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