follow along core workout How To Workout In This Humidity

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https://www.youtube.com/watch?v=hxyr5...

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How To Workout In This Humidity.
The thought of working in the summer heat is demotivating. However, the worst thing to do is not to workout at all! This workout will help you break a sweat without passing out!


1. Spider Curls: 20 reps
2. Glutes roll: 30 seconds (left side)
3. Wall sit with band: 40 reps
4. Glutes roll: 30 seconds (right side)
5. Triceps kick back: 20 reps (each side)
6. Shoulder Roll: 30 seconds
7. Ski Pole Single Leg Dead Lifts: 20 reps (each side)
8. Spider Crunches: 20 reps (each side)


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JC

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m.e.l.t. Workout
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follow along core workout How To Workout In This Humidity
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Education	Upload TimePublished on 10 Jul 2013

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