newcastle weather Speed work improves your time

7th video in series 2010 Newcastle 5K "Beat the Doc" with Jamie Park, MD, Newcastle Primary Care in Newcastle, WA.
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Running the Newcastle 5K is a great way to stay fit. I know it's easy to find excuses, so I'm upping the ante. Beat me and I'll give you a free t-shirt.

I'll even give you a head start.

Kids (15 and under)—22 mins
Women (16 and over)—12 mins
Men (16 and over)—7 mins

So come on! Register today at http://www.newcastle5k.com/ then meet me at the starting line on August 28, 2010.

I'll even make it easier for you. Check back here periodically for tips on how to improve your chances. I'll be posting more videos with conditioning and training tips.

— Jamie Park, MD
Medical Director at Newcastle Primary Care

Find a doc and learn more about VMC's Clinic Network at http://valleymed.org/Our-Services/Pri....

newcastle weather Speed work improves your time
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People & Blogs	Upload TimePublished on 17 Aug 2010

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